Music driven, full body, feel GREAT workout. 40 minutes of choreographed exercises to the beat of the music, combining cardio & bodyweight toning.
A nightmare of live sounds, Music by Ghost DJs, one hour of complimentary cocktails. Costumes mandatory, limited tickets must RSVP, link below.
Jumpstart your Sunday mornings with an energizing yoga flow, blended with cardio, embodiment practices and meditation. Sessions are strategically designed to ease the mind, helping to release tension and anxiety with breathwork and meditation, while activating the body and connecting deeper to your heart+soul with mindful movements and practices.