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Mind Body & Soul Experience

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Rooftop YogaFit and Meditation with MBSX

Arlo NoMad (NYC) 11 E 31st St, New York, NY

Jumpstart your Sunday mornings with an energizing yoga flow, blended with cardio, embodiment practices and meditation. Sessions are strategically designed to ease the mind, helping to release tension and anxiety with breathwork and meditation, while activating the body and connecting deeper to your heart+soul with mindful movements and practices.