Built around the simple idea that circuit training done to timed intervals results in optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience. Sweat then recover with Higher Wave CBD tonics.
CBD taken before a workout can help to improve endurance and protect the breakdown of muscles, when taken after a workout, CBD can work as an anti-inflammatory and speed up recovery time.
Includes Higher Wave Wellness CBD paired with Owen Tonics functional wellness drops before and after class. Tastings are optional.