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Rooftop YogaFit and Meditation with MBSX
October 17, 2021 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Sunday, repeating until October 31, 2021
Jumpstart your Sunday mornings with an energizing yoga flow, blended with cardio, embodiment practices and meditation. Sessions are strategically designed to ease the mind, helping to release tension and anxiety with breathwork and meditation, while activating the body and connecting deeper to your heart+soul with mindful movements and practices.