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Mindful Nutrition Hour

December 28, 2017
12:00 pm - 2:00 pm

C3 Method: Choices, Chances, Changes

Make a Choice. Take a Chance. Experience the Change.

Join us every week for a complimentary nutrition session complete with nutrition education, mindfulness guidance, and hand massages!


Nutritional Coaching: Our Nutritional therapist are skilled at striking a balance of healthy eating habits during a busy work week. These courses are perfect for parents or employees with a busy schedule looking for a lifestyle change.

Massage Therapy: Relax and destress with our office massage therapy. Employees who receive one or more 30 minutes massage session per week report a 55% reduction in stress which increases ability to focus.

Thought Pattern Management: New TPM techniques work with the brains natural plasticity, allowing people to change virtually any aspect of their life by shifting the way they think. Our program helps reorient the mind, increase productivity and reduce stress, resulting in more effective business leadership.


Tuesdays @ Arlo SoHo

Thursdays @ Arlo NoMad