DogPound Noon Fitness Class

Tuesday, August 22nd
12:00 pm
At: Arlo SoHo (NYC)

DogPound style combines strength training and cardio conditioning, and is as close to actual fighting as you will get outside a ring. Expect jumprope, a breakdown of the punches, and drills that combine total body exercises. Jump ropes, gloves, and wraps provided but must be wrapped up and ready by class start-time, no exceptions!

Inquire at time of hotel check-in, class spots are limited.

DogPound Classes available:

Tuesdays 7am and noon
Thursdays at noon
Fridays at 7am